Duration:  English 49 min

In this program,  you will go through a routine of positions that will help to alleviate the tension that comes from bad position habits leading to different types of headaches. You will be left in a peaceful state of mind after the final relaxation



Yoga For Health is a series of programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing.