Online Yoga

Wednesday October 30th 2024 from 6 to 7:15 PM (Miami Time) Let’s connect from anywhere you are in the world! This session presents a harmonious fusion of breath work (pranayama), graceful sun salutations, and grounding balancing poses. Prepare to explore inversions, twists, and both back and forward bends with a delightful twist. For those yearning […]

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Namaste @ National Hotel

Tuesdays & Thursdays 7 PM, Wednesdays & Saturdays 10 AM 1677 Collins Ave, Miami Beach Fl 33139 This Hatha-based class is a sequence of mindful breathing and traditional yoga poses. It is an open class, so we welcome all levels. Over the end, you will go through a deep guided relaxation that will leave you […]

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