Duration 57 min

Yoga has proved to treat such states of mind as feeling blue, or depression, or streess out moods. Breathing techniques help to get into a pose and calm your mind, leaving you with a sense of happiness and fullfillment. In this program, we follow a rutine that will drive you there. Enjoy it every day.


Yoga For Health is a series of programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing. In the “ Depression” program, Jenny Cornero, leads a yoga class with her students, where you feel  part of it, driving you through a routine of positions that will help to manage yourself out of the depression symptoms.