Yoga for Health with Jenny Cornero is the second transformative series of programs based on the Hatha Yoga tradition, specifically designed to enhance the quality of life for those seeking alternative healing paths. This powerful collection builds on the success of the first series released in 2005 and features four distinct programs that effectively promote health and well-being. With a straightforward and accessible format, you can confidently participate in these classes from the comfort of your own home. Embrace your journey to better health today!
- Why Choose Yoga for Health?
- This series isn’t just about physical exercise; it is about restoring the harmony between your body and your nervous system. Each program is crafted to be a gentle yet effective companion on your healing journey.
- Manage Stress & Anxiety: Learn specific breathing techniques (Pranayama) to calm the mind instantly.
- Relieve Physical Tension: Targeted Hatha poses to release chronic pain in the back, neck, and shoulders.
- Accessible for All: Designed for home practice, whether you are a beginner or looking to deepen your therapeutic knowledge.
- Holistic Wellness: Move beyond the physical and tap into the vital energy that promotes long-term health.
As Seen On
The Yoga for Health series has been trusted and curated by leading global platforms:
AMAZON PRIME • NETFLIX • HULU PLUS • TUBI • HOOPLA
Common Questions
Is this series suitable for beginners?
Absolutely. The format is straightforward and accessible. Each program focuses on gentle, therapeutic Hatha movements that can be safely practiced at home, even if you have never done yoga before.
Should I choose Streaming or the DVD Box Set?
Streaming is perfect for instant access on your phone or smart TV via Amazon. The DVD Box Set is a physical keepsake for those who prefer to own their collection and watch without an internet connection.
What specific conditions does this series address?
We have dedicated programs for Anxiety, Depression, Diabetes, Arthritis, and Gastro-intestinal Disorders. Each uses targeted poses to help restore the body’s natural balance.