Hold a pose as long as you need … and find peace
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All Programs 25 % OFF A Yoga series that follows your path for natural health. Choose yours!
Namaste @ National Hotel
Tuesdays & Thursdays 7 PM, Saturdays 10 AM This Hatha-based class is a mindful sequence of breathing exercises and traditional yoga poses, open to all levels. On the end, you will go through a deep guided relaxation that will leave you full of energy and in a peaceful state of mind. I’m here to guide […]