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Wednesdays from 7 pm to 8:15 pm/

Thursdays 10:30 am (Miami Time)

This session presents a harmonious fusion of breath work (pranayama), graceful sun salutations, and grounding balancing poses.

Prepare to explore inversions, twists, and both back and forward bends with a delightful twist. For those yearning to elevate their practice, intermediate poses will beckon! Remember, step by step, and by attuning to your body, your journey will blossom anew. At the end, a long Yoga Nidra (deep relaxation), to gather all the benefits of your practice . All souls, regardless of skill level, are warmly welcomed to join us on the mat!

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