SPECIAL 2 HOURS CLASS : July Friday 22nd at 6 pm @ National Hotel Miami Beach 1677 collins ave
Your yoga practice to the deepest level. Highlight awareness to remain open-minded, strengthen muscles, and honor your present limitations. In this holding asanas class, you will train your mindfulness. This class is for people who want to go further in their practice. You will work on deeper alignments, creating more endurance through your breath to sustain peace of mind, a beautiful and healthy body, and a compassionate soul. You will enjoy the focus and flow of energy that the asana can promote, while the healing benefits extend beyond your physical body. A detox feeling will take effect immediately.
You will go through: How to get into it /How to breathe in it/ How to maintain it/ How to adjust it