{"id":263,"date":"2013-06-19T17:27:03","date_gmt":"2013-06-19T17:27:03","guid":{"rendered":"http:\/\/www.jennycornero.com\/?page_id=263"},"modified":"2026-07-06T14:37:03","modified_gmt":"2026-07-06T18:37:03","slug":"yoga-is","status":"publish","type":"page","link":"https:\/\/www.jennycornero.com\/es\/yoga-is\/","title":{"rendered":"YOGA IS"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"402\" data-attachment-id=\"5009\" data-permalink=\"https:\/\/www.jennycornero.com\/es\/?attachment_id=5009\" data-orig-file=\"https:\/\/www.jennycornero.com\/wp-content\/uploads\/2016\/03\/IMGP0745-e1552399129960.jpg\" data-orig-size=\"1056,425\" data-comments-opened=\"0\" data-image-title=\"IMGP0745\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.jennycornero.com\/wp-content\/uploads\/2016\/03\/IMGP0745-e1552399129960-1000x402.jpg\" src=\"https:\/\/www.jennycornero.com\/wp-content\/uploads\/2016\/03\/IMGP0745-e1552399129960-1000x402.jpg\" alt=\"jenny cornero\" class=\"wp-image-5009\" srcset=\"https:\/\/www.jennycornero.com\/wp-content\/uploads\/2016\/03\/IMGP0745-e1552399129960-1000x402.jpg 1000w, https:\/\/www.jennycornero.com\/wp-content\/uploads\/2016\/03\/IMGP0745-e1552399129960-300x121.jpg 300w, https:\/\/www.jennycornero.com\/wp-content\/uploads\/2016\/03\/IMGP0745-e1552399129960-745x300.jpg 745w, https:\/\/www.jennycornero.com\/wp-content\/uploads\/2016\/03\/IMGP0745-e1552399129960-250x101.jpg 250w, https:\/\/www.jennycornero.com\/wp-content\/uploads\/2016\/03\/IMGP0745-e1552399129960-500x201.jpg 500w, https:\/\/www.jennycornero.com\/wp-content\/uploads\/2016\/03\/IMGP0745-e1552399129960.jpg 1056w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-drop-cap has-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-cc383368e376a093b4d27f59a7f58ecb wp-block-paragraph\">Yoga balances the body and mind, creating harmony between actions, thoughts, and emotions. While different styles exist to help us achieve this inner state, I view Yoga ultimately as a way of life. My approach is rooted in Indian Traditional Yoga\u2014a synthesis of Ashtanga and Hatha principles based on Patanjali\u2019s <em>Yoga Sutras<\/em>, the <em>Hatha Yoga Pradipika<\/em><span style=\"color: #000000;\">.<\/span><\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 26%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-drop-cap has-medium-font-size wp-block-paragraph\"><span style=\"color: #000000;\">&#8220;Hatha Yoga Pradipika is one of the most authentic textbooks on Hatha Yoga, written in 1200 AD by Swami Swatmarama, a great Yoga Guru who formulated the principles of Hatha Yoga and systematically explained various techniques, its effects on body, mind, and states of consciousness. This is a comprehensive text on Asanas, Pranayama, Cleansing techniques, Mudras (Mental attitude or gestures), Bandhas (Energy locks), Nada (Sound) Meditation and many more guidelines for following the path of Yoga.&#8221;<\/span><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"160\" data-attachment-id=\"2464\" data-permalink=\"https:\/\/www.jennycornero.com\/es\/yoga-is\/shankaracharya\/\" data-orig-file=\"https:\/\/www.jennycornero.com\/wp-content\/uploads\/2013\/06\/shankaracharya-e1742246926342.jpg\" data-orig-size=\"100,160\" data-comments-opened=\"0\" data-image-title=\"shankaracharya\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.jennycornero.com\/wp-content\/uploads\/2013\/06\/shankaracharya-e1742246926342.jpg\" src=\"https:\/\/www.jennycornero.com\/wp-content\/uploads\/2013\/06\/shankaracharya-e1742246926342.jpg\" alt=\"\" class=\"wp-image-2464 size-full\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:47% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"300\" data-attachment-id=\"2463\" data-permalink=\"https:\/\/www.jennycornero.com\/es\/yoga-is\/hathayogapradipika-387x400\/\" data-orig-file=\"https:\/\/www.jennycornero.com\/wp-content\/uploads\/2013\/06\/hathayogapradipika-387x400.jpg\" data-orig-size=\"387,400\" data-comments-opened=\"0\" data-image-title=\"hathayogapradipika-387&amp;#215;400\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.jennycornero.com\/wp-content\/uploads\/2013\/06\/hathayogapradipika-387x400.jpg\" src=\"http:\/\/www.jennycornero.com\/wp-content\/uploads\/2013\/06\/hathayogapradipika-387x400-290x300.jpg\" alt=\"\" class=\"wp-image-2463 size-full\" srcset=\"https:\/\/www.jennycornero.com\/wp-content\/uploads\/2013\/06\/hathayogapradipika-387x400-290x300.jpg 290w, https:\/\/www.jennycornero.com\/wp-content\/uploads\/2013\/06\/hathayogapradipika-387x400-250x258.jpg 250w, https:\/\/www.jennycornero.com\/wp-content\/uploads\/2013\/06\/hathayogapradipika-387x400-300x310.jpg 300w, https:\/\/www.jennycornero.com\/wp-content\/uploads\/2013\/06\/hathayogapradipika-387x400.jpg 387w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-drop-cap has-medium-font-size wp-block-paragraph\"><span style=\"color: #000000;\">The meaning of word Hatha, it is made up of Ha + Tha. &#8220;Ha&#8221; means Pingala Nadi (sun principle) or right nostril and &#8220;tha&#8221; means Ida nadi, (moon principle) or left nostril.<\/span><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-a02ff6a3a04f84437c84c8525d0ff180 wp-block-paragraph\"><span style=\"color: #000000;\">Nadi means psychic passage of energy which can be compared with nerves in the physical body.<\/span> Your energy chanels.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><span style=\"color: #000000;\">Hatha means the balance of Ida and Pingala Nadis or balancing of mental energy of Ida and Vital\/physical energy of Pingala Nadi. Ida Nadi can be compared with Parasympathetic Nervous system and Pingala nadi can be compared with Sympathetic Nervous System.<\/span><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><span style=\"color: #000000;\">&nbsp;Hatha Yoga practices result in balancing the entire nervous system resulting in a balance of Body and Mind, physical energy and mental energy.<\/span><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap has-medium-font-size wp-block-paragraph\"><span style=\"color: #000000;\">The <em>Hatha Yoga Pradipika<\/em> begins with the <em>Shatkarmas<\/em>, or cleansing techniques, designed to remove blockages in the <em>Nadis<\/em> (our pranic energy channels). Purification is the essential first step in Hatha Yoga; once my body is free of disease, I move forward to the practice of <em>Asanas<\/em><\/span><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><span style=\"color: #000000;\">According to the <em>Hatha Yoga Pradipika<\/em>, the practice of asanas is intended to cultivate physical and mental health, stability, and lightness. Consequently, asanas function as a foundational tool for disciplining the body and the mind.<\/span><\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap has-medium-font-size wp-block-paragraph\"><span style=\"color: #000000;\">Derived from <em>Prana<\/em> (vital energy) and <em>Ayama<\/em> (extension\/control), <em>Pranayama<\/em> is the mastery of breath. Correct practice resolves physical and mental imbalances, boosts cognitive function, and helps control the mind. However, because improper technique can be harmful, it must always be learned under the guidance of a qualified teacher.<\/span><\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-drop-cap has-black-color has-text-color has-link-color has-medium-font-size wp-elements-fc0f08b1feae0bdea1dec2baa31235a2 wp-block-paragraph\">energy locks are vital for safe <em>Kumbhaka<\/em> (breath retention), preventing the potential strain on the body\u2019s internal systems. The three primary locks\u2014<em>Jalandhara, Moola, and Uddiyana<\/em>\u2014secure energy during practice. Furthermore, <em>Hatha Yoga<\/em> employs <em>Mudras<\/em> to facilitate <em>Pratyahara<\/em> and deepen the meditative state. While foundational practices like <em>Anuloma Viloma<\/em> or <em>Kapalabhati<\/em> may involve light or natural breath pauses, formal <em>Bandhas<\/em> (energy locks) become essential once you progress to sustained <em>Kumbhaka<\/em> (breath retention). In classical <em>Pranayama<\/em>, these locks serve as safety seals that prevent the intense internal pressure of long retentions from straining the nervous and digestive systems. By applying <em>Jalandhara<\/em>, <em>Moola<\/em>, and <em>Uddiyana Bandha<\/em>, the practitioner contains and directs vital energy safely. Additionally, <em>Hatha Yoga<\/em> employs <em>Mudras<\/em> to deepen this process, inducing <em>Pratyahara<\/em> (sense withdrawal) and facilitating a spontaneous state of meditation<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">&nbsp;<\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga balances the body and mind, creating harmony between actions, thoughts, and emotions. While different styles exist to help us achieve this inner state, I view Yoga ultimately as a way of life. My approach is rooted in Indian Traditional Yoga\u2014a synthesis of Ashtanga and Hatha principles based on Patanjali\u2019s Yoga Sutras, the Hatha Yoga [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"template-fullwidth.php","meta":{"_uag_custom_page_level_css":"","cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-263","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>YOGA IS - Jenny Cornero \u2728The fine art of being \u2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jennycornero.com\/es\/yoga-is\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA IS - Jenny Cornero \u2728The fine art of being \u2026\" \/>\n<meta property=\"og:description\" content=\"Yoga balances the body and mind, creating harmony between actions, thoughts, and emotions. 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