Yoga: Evolving Humans in Cosmic Love…
Namaste @ National Hotel
Tuesdays & Thursdays 7 PM,
Saturdays 10 AM
This Hatha based class is a sequence of breathing exercises and traditional yoga poses, followed by a deep guided relaxation that will leave you full of energy and in a peaceful state of mind.
I’ll guide you gently into the conscious connection of movement, awareness and balance.