Duration: 64 min
In this Gastro program, Jenny will guide you through a routine of positions that will help you to improve the work of your digestive system. You will get into a detoxifying process, regularizing your bowels. Although you will feel your body sweat; your breath will soothes, leaving you in a peaceful state of mind after the final relaxation.
Yoga For Health is a series of programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing.