Duration:  English 48 min

Intro to beginners, start practicing right away!

Yoga For Health is a series of programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing.

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In this Basic program, Jenny  leads a simple yoga class , that would make you feel part of it.  Just let go and follow her soft voice. Over a  simple sequence of  breathing exercises, Yoga poses, and refreshing relaxation in between.  You will be left with a peaceful state of mind  and good feeling, after the final relaxation.